Nice group today for our first summer workout.  We had 24 team members, about equal numbers of boys and girls, with 8 new ninth graders.  We have over 100 on the roster, so come on out.  The weather was fine.  Hot, but low humidity, plenty of water and shade, easy running in groups, games and get acquainted activities.  That will be our pattern.  Build a team, build endurance, build heat tolerance, build personal character.  You can do it, We can do it.

Get your physical form.  Get your summer training guidelines/calendar. Get out there and run EVERY day.  Our group has agreed to do some amount of running every day for the rest of the summer.... even if it is just a jog to the corner and back.  Join us tomorrow.  You will sleep better tomorrow night, and will be ready to run November 5th. Only sixty days until we officially launch the 2011 season.  Get ready, Get set,........