We had a small group Monday. It looked like rain, but we had cool temperatures and mostly dry conditions so we were able to do a nice long run. Yesterday the group was robust and we ran a good set of 1/2 mile repeats in the Ponce parks. Everyone is looking stronger week by week. If you have not been running every day, please get out the door. Join us if you can, but if you are not free at 6:00, still lace up the shoes and get out there.
Physical forms are trickling in. Some of you have not given me a copy of your insurance card. You must have all paper work in by August 1.
Next week is GHSA "dead week". No sports are allowed to practice. Today will be a regular day at Candler Park. The next scheduled practice will be Monday July 8 at Candler Park. Then only three more weeks until we move to Piedmont Park daily, and then school starts.
I will send a schedule of meets after July 12th. The state meet is November 9th. Mark it on your calendar now.
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