Today is the first day of official practice sessions. We will be at Piedmont Park at 6:00. Also tomorrow at 6, and Saturday at 8 am. Next week will be Mon and Tues at 6:00, then we begin 4:00 practice after school every day and 8 AM most Saturdays.
You must have a physical form, insurance waiver, and copy of your insurance card on file with me before you can workout with us. Bring a water bottle and a good attitude. June and July at Candler were very productive. We made a lot of progress.
You must have 15 practices on the attendance sheet starting today, to be able to get a uniform and run in races. I sent a schedule last week. The first meet is Sept 4, about 5 weeks from today. If you are regular you will have no trouble making the 15 workouts. If not, you will wait. Our expectation is that you will be running with us at least 5 days a week. If you have other activities, come to the roll call and warm-ups, then we will dismiss you and count the day toward your total.
Every school that will field a competitive team has been running all summer. Let's stay in the race. See you tonight and daily until November 10th. You can take that day off.
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