This Wednesday is the last regular season meet at Grant Park. Everyone should be ready to run that meet.  We will announce the 12 who will be placed on the state roster by Thursday.  Anyone not on that list may continue to train with us and run JV at region on Oct. 30th.  HOWEVER, the expectation is that you will be a regular at practice over the next three weeks.  If you don't come, you won't run. Everyone else should wash and return your uniform jersey and shorts to me in my classroom within the next week.

We will focus our attention on winning the APS meet, then preparing for region.  We will not be going to Carrollton for the Last Chance meet since we will have already run 10 meets.  Please plan to make one or two trips to Mercer on weekends to practice on the region course. We will announce the times each Thursday/Friday at practice.  Be there and pay attention!

This week is spirit week for homecoming.  Please remember that we are not football players, we are the cross country team and we have our own season to concentrate on.  This should be toughest two weeks of our training season.  We will be teaching our brains and legs to run FAST.  Saturday was nice, but it does not make us state contenders, YET!