Monday, August 1st has arrived!!  Our first official practice at 6:00pm at Piedmont Park, Charles Allen entrance (directly across from the school). We will meet every day this week (M-F) at 6:00 pm.

You must have a physical/insurance form filled out to participate.  No "unofficial" runners allowed.  If you don't have a form, come and get one, then leave and go to CVS in N Highland and get the physical done there and come back.

Monday, August 8th is the first day of classes, AND the sixth day of cross country practice.  YES WE WILL PRACTICE THE FIRST DAY OF SCHOOL!!!  Bring your running clothes/shoes.  Meet in the gym bleachers at 3:45.  We will walk across the street together at 4:00.

You need to have 15 official practices to run in your first meet.  Our race schedule begins August 31 (Wednesday at Grant Park).  I will have complete schedules for everyone this week.

If you are still on vacation, run on your own.  If I get a note from your parents confirming your workouts I will count them in my attendance book.  Everyone who is in town should be at the park at
SIX!