We are going to cancel our regular practice sessions at Candler Park for the remainder of the week.  I am completely confident that you will find time during the day, every day, to get in a run by yourself or with another of our team members. Take advantage of the cooler times of the day, drink water, try for a total of about one hour, even if you need some walk breaks in the middle.

See you Monday, July 25th, at Candler Park for our final week before moving to Piedmont.

GET THOSE PHYSICAL FORMS FILLED OUT!!!!!!

WestStride running shoe store is celebrating their 3rd anniversary Saturday, July 23rd.  If you would like to go up and check out some special deals and perhaps free give aways, send me a note and I'll arrange a pick up so we can drive up together.  I plan to go up around 11:30am, grab a bite to eat for lunch and a free cup cake.  Love to have some car mates.