This was a good beginning to our summer together.  We had another good group both yesterday and today.  Girls have been in short supply the past two days, but the boys are developing a strong group ethic and running well together.  We are talking a lot about physiology and anatomy, so come get your biology fix and prepare for the science graduation tests.  Today we tacked on a lesson on botany with a leaf hunt in the arboretum along Ponce.

Every day will be different, so don't miss anything.  If you are in town come join us.  I talked with the St. Mountain coach Tuesday night and they are doing a similar practice schedule, but we have much greater numbers and probably better athletes as well.  They are in our region and you will have to beat them to make it to state.  Don't let the other schools out train us.  The summer is when all the base training and physiological changes occur.  Racing fast only happens when you have put in the miles. THERE ARE NO SHORT CUTS TO STATE!!!

See you Monday.