Good showing today.  We had 26 team members with a good mix of girls/boys and 9th graders/upper class people.  Keep coming, and start coming (the other 90 of you who are on the list).

I will try to have the physical forms ready Wednesday.  I still need some additional information from several of you, (you know who you are.)

It looks as if the tropical storm (B) won't send us much rain, not that it matters to our workout plans, we just need some water for the plants.

Do something daily - run, walk, bike, swim, work on core, stretch. Unplug and breath deeply.

See you all Wednesday.