Practice Today & Nest Week

We had a small group Monday.  It looked like rain, but we had cool temperatures and mostly dry conditions so we were able to do a nice long run.  Yesterday the group was robust and we ran a good set of 1/2 mile repeats in the Ponce parks.  Everyone is looking stronger week by week.  If you have not been running every day, please get out the door.  Join us if you can, but if you are not free at 6:00, still lace up the shoes and get out there.

Physical forms are trickling in.  Some of you have not given me a copy of your insurance card.  You must have all paper work in by August 1.

Next week is GHSA "dead week".  No sports are allowed to practice.  Today will be a regular day at Candler Park.  The next scheduled practice will be Monday July 8 at Candler Park.  Then only three more weeks until we move to Piedmont Park daily, and then school starts.

I will send a schedule of meets after July 12th.  The state meet is November 9th.  Mark it on your calendar now.

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Schedule a FREE Sports Physical at http://www.wellstreet.com/freephysical.

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School Sports & Camp Physicals: Students who plan on participating in school-sponsored sports in Georgia may need to have their annual Sports Physical Examination performed. Students planning to participate in summer camps, music camps, and other activities may also need a physical exam.

Fitness Check Physicals: Adults, teens or children who are participating in a sport or fitness program are eligible to receive a physician exam to determine fitness for exercise and sports.

Get a FREE Sports/Camp or Fitness Check Physical (a $35 value) at your local WellStreet by scheduling a day and time to come in and see our doctor. Use the form to the left to let us know when you’d like to come in and get your free Sports/Camp or Fitness Check Physical!

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Virginia Highlands Urgent Care

882 Ponce De Leon Ave NE, Atlanta, GA 30306

Just east of Atlanta City Hall East

First Week of Summer Practices

We had a very good first week of summer practice.  Average attendance was about 20.  We only got caught in the rain once!  We will meet Saturday at Piedmont Park at 8:00 am for a longer run.  The plan is to go outside the park into the neighborhoods.  Meet at the circle near the flagpole at the Charles Allen entrance.

Hope to see some new faces and the faces of some old timers who have not yet come out.